Proven Health Benefits of Ashwagandha
Widely referred to as Indian Ginseng, this root has been trusted and used in traditional Ayurvedic medicine. Withania somnifera is a functional adaptogen, in that it has shown the ability to adapt to the individual levels of stress and requirements of energy, stamina and vigour. It also contributes to improvement and stability of immunity.
All these qualities are crucial in the development of mental faculties and individual performances.
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